{"id":25,"date":"2011-09-14T11:47:43","date_gmt":"2011-09-14T10:47:43","guid":{"rendered":"http:\/\/rygklinikken-prometheus.dk\/web\/?page_id=25"},"modified":"2014-08-21T15:33:25","modified_gmt":"2014-08-21T13:33:25","slug":"traeningsprogram","status":"publish","type":"page","link":"https:\/\/rygklinikken-prometheus.dk\/web\/muskulo-skeletal-medicin\/traeningsprogram\/","title":{"rendered":"Tr\u00e6ning og ergonomi"},"content":{"rendered":"<p>Tr\u00e6ning og rigtig holdning er vigtigt for at forebygge bl.a. ryg- og nakkesmerter. Derfor har Rygklinikken Prometheus udviklet et tr\u00e6ningsprogram samt en guide til at sidde ergonomisk rigtigt.<\/p>\n<h3><strong>Rygtr\u00e6ningsprogram<\/strong><\/h3>\n<div style=\"width: 410px\" class=\"wp-caption alignright\"><a title=\"Rygtr\u00e6ningsprogram\" href=\"https:\/\/rygklinikken-prometheus.dk\/web\/wp-content\/uploads\/2011\/09\/rygprogram.pdf\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" \" title=\"Rygprogram\" alt=\"Rygprogram thumbnail\" src=\"https:\/\/i0.wp.com\/rygklinikken-prometheus.dk\/web\/wp-content\/uploads\/2011\/09\/rygprogram-thumbnail.jpg?resize=400%2C220&#038;ssl=1\" width=\"400\" height=\"220\" \/><\/a><p class=\"wp-caption-text\">Klik p\u00e5 billedet for at downloade rygtr\u00e6nningsprogrammet.<\/p><\/div>\n<p>Rygklinikken Prometheus har sammensat et rygtr\u00e6ningsprogram til brug for patienter efter konsultation med en af vore terapeuter.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Ergonomisk rigtig siddestilling<\/strong><\/h3>\n<div style=\"width: 410px\" class=\"wp-caption alignright\"><a href=\"https:\/\/rygklinikken-prometheus.dk\/web\/muskulo-skeletal-medicin\/traeningsprogram\/sony-dsc\/\" target=\"_blank\" rel=\"attachment wp-att-231\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"Ergonomisk korrekt siddestilling\" alt=\"Ergonomisk korrekt siddestilling\" src=\"https:\/\/i0.wp.com\/rygklinikken-prometheus.dk\/web\/wp-content\/uploads\/2013\/01\/Suz-ergo.jpg?resize=400%2C600&#038;ssl=1\" width=\"400\" height=\"600\" \/><\/a><p class=\"wp-caption-text\">Klik p\u00e5 billedet for at se stor version.<\/p><\/div>\n<p>Rygklinikken Prometheus har ogs\u00e5 lavet en vejledning til ergonomisk korrekt siddestilling.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e6ning og rigtig holdning er vigtigt for at forebygge bl.a. ryg- og nakkesmerter. Derfor har Rygklinikken Prometheus udviklet et tr\u00e6ningsprogram samt en guide til at sidde ergonomisk rigtigt. Rygtr\u00e6ningsprogram Rygklinikken Prometheus har sammensat et rygtr\u00e6ningsprogram til brug for patienter efter konsultation med en af vore terapeuter. &nbsp; &nbsp; Ergonomisk rigtig siddestilling Rygklinikken Prometheus har ogs\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P3f74y-p","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":15,"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/pages\/25\/revisions\/785"}],"up":[{"embeddable":true,"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/rygklinikken-prometheus.dk\/web\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}